10:30am – 12pm
Location: PARK CITY YOGA STUDIO 1662 Bonanza Dr. (in the Benson Building, Prospector area)
Rejuvenating and restoring the body and mind is at the heart of what Restorative yoga is all about. Our sometimes busy and stressful lives can have a negative impact on us which is why taking time to relax and rest is essential to our well being. In Restorative yoga, you will be taught the art of ‘active relaxation’ using bolsters, blankets, blocks, chairs or the wall to wonderfully support each yoga pose. Poses are held for several minutes at a time with the knowledge that the more the body is supported, the deeper the relaxation response will be. Invite yourself to enjoy the stillness that exists inside you.
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